CBT-Based Coaching
I help people who overthink reduce anxiety and overwhelm, improve decision-making, and create more structure in their lives, so thinking stops replacing action altogether.
This is not therapy or crisis support. It's structured, forward-focused coaching for people who feel stuck in their own heads and want a more functional way forward.
CBT stands for Cognitive Behavioral Therapy. Cognitive Behavioral Therapy is a structured, goal-oriented approach that focuses on the connection between your thoughts, emotions, and behaviors.
Basically, the way we interpret situations affects how we feel and act.
And no, this is NOT therapy. This is coaching that uses CBT-based frameworks and practical tools to help you navigate career goals, life challenges, overthinking, burnout, and decision paralysis with more clarity and structure.
We have a tendency to react to situations through an emotional or personal lens. CBT coaching helps you remove the pained ego from it, so you can see things for what they actually are and decide what to do from there.
What you walk away with is not a list of tasks or a pep talk. It is a genuinely reframed way of seeing your situation, one that makes the next step feel obvious rather than overwhelming.
I'm a CBT-based coach focused on one specific problem: helping people who overthink get out of their own heads long enough to actually move forward.
Overthinking can feel productive at first. You start researching, planning, optimizing every possible outcome, and then somehow thinking starts replacing action altogether. I know that cycle well. And I know it's workable.
I help people reduce anxiety and overwhelm, improve decision-making, and create real structure, the kind that holds up even when you're stressed, tired, or stuck in a loop again.
We untangle the thought patterns contributing to anxiety, indecision, and mental looping.
Together, we create realistic tools, routines, and decision-making frameworks designed for your actual life.
Every session ends with clear next steps, practical action items, and something tangible to work with outside the session.
Not surface-level advice.
The real thought patterns, avoidance loops, and mental habits underneath it.
Overthinking tends to make everything feel bigger and more complicated than it needs to be.
We break things down into something you can actually work with.
CBT-informed tools and practical structure designed around your actual patterns, routines, and anxiety levels.
Realistic actions you can take outside the session without mentally talking yourself out of them first.
Whether you want personalized one-on-one coaching or self-paced resources you can use on your own schedule, there's an option designed for where you are right now.
Personalized one-on-one support tailored to your goals. Career, life, and executive coaching for individuals ready to move forward.
Best for: People who want accountability, expert guidance, and a customized strategySelf-paced resources, guides, templates, and AI tools you can use anytime, on your own schedule. Available through Gumroad.
Best for: People who prefer a DIY approach or aren't ready for coachingWhether you're navigating a career transition, pursuing personal growth, or stepping into leadership, there's a service designed to help you move forward with confidence.
For professionals who feel stuck, overwhelmed by the job search, or unsure what direction to take next.
For professionals ready to stop applying without results and build a focused job search strategy that leads to interviews.
Comprehensive career transition support from strategy through interviews and negotiation.
For when you're feeling overwhelmed, mentally stuck, caught in patterns of overthinking, or struggling to move forward.
Build healthier thought patterns, stronger habits, and lasting momentum through consistent coaching.
For clients ready to make meaningful, lasting changes across multiple areas of their lives.
For leaders navigating difficult decisions, communication challenges, career growth, or increased responsibility.
Designed for managers, directors, entrepreneurs, and executives looking to become more confident and effective leaders.
Ongoing executive coaching focused on leadership growth, performance, and strategic thinking.
Most people write resumes that list what they did. Employers aren't asking what you did. They're asking why they should hire you over everyone else who can do the same thing. That's the gap we close.
Best for: solid resume, low responses
Best for: qualified but not getting interviews
Best for: submitting stronger applications immediately